Diet for belly fat loss in 1 month

Diet for belly fat loss in 1 month: How to Get a Flat Belly By Summer

  1. Do Some Flat Planks
  2. Sleep 7 to 8 Hours
  3. Try Flutter Kicks And Criss Crosses
  4. Drink Water Before Each Meal
  5. Toss Some Berries And Nuts Into Your Oats
  6. Pair Split Lunges With Bicep Curls
  7. Cut Your Sugar Intake And Increase The Amount Of Fiber You Eat
  8. Make Hummus Your Go-To Dip
  9. Experiment With Varied Cardio
  10. Stay Away From Stress
  11. Eat Eggs Instead Of Cereal
  12. Work A Medicine Ball Into Your Gym Routine
  13. Be Mindful
  14. Choose Greek Yogurt Over Regular Yogurt
  15. Build More Muscle Via Strength Training
  16. Know Your Go-To Foods
  17. Embrace Meatless Monday
  18. Try High-Intensity Interval Training
  19. Ditch Artificial Sweeteners
  20. Add Apple Cider Vinegar To Salad Dressings
  21. Ditch The Refined Grains
  22. Add Some Almonds To Your Salad
  23. Do Squats With A Bicycle Crunch
  24. Let Your Healthy Belly Bacteria Thrive
  25. Add Beans To Your Meals
  26. Snack Smart
  27. Use Avocado Instead Of Mayo On A Sandwich


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